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Have you ever felt really sad for weeks at a time? Maybe you’ve lost interest in things you used to love, or you just can’t seem to get out of […]

“Why do I wake up anxious?” A pounding heart. A tightness in your chest. A pit in your stomach. Morning anxiety can set you back before you’ve even started your […]

Since its development in the 1960s, Cognitive Behavioral Therapy (CBT) has proved to be one of the most effective anxiety and depression therapies available. And despite the technical name, it’s […]

Depression is real, it’s common, and most importantly, it’s treatable. Whether you’re experiencing the intense storm of Major Depressive Disorder (MDD) or the persistent gray cloud of Persistent Depressive Disorder […]

If you found yourself in a toxic or abusive relationship, would you stay or leave? The latter makes the most sense—but for some people, it’s not quite as simple as […]

In the aftermath of a mental health crisis, comparing levels of mental health care plans can feel like an overwhelming task. But it can be as simple as reading an […]