Blog

Completing an addiction recovery program is a huge step on the way to recovery. But the work doesn’t stop there: The first 90 days after rehab can build on that […]

Maintaining your newfound sobriety takes hard work; one misstep could undo your progress; that’s where aftercare comes in. Finishing an addiction recovery program is something to be proud of—but the […]

Successful recovery’s not just about stopping harmful behaviors—it’s about starting healthy ones, too. And developing a mindfulness practice along with your creative side can help you stay on the path […]

Getting sober is one thing. Staying sober is another. And once you move through detox and rehab, what you eat and how you exercise can make a big difference in […]

Partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs) are two of the most common types of rehab methods out there—but what are they? And more importantly, which one is […]

When you’re starting your recovery journey, your body needs all the help it can get; at Apex Recovery, we’ve seen how proper nutrition and staying hydrated can make a huge […]